Thriving children and Flourishing parents: Optimizing Well-Being, Resilience and Responding to Anxiety, Educational Interventions
Would your child benefit from enhanced confidence and self-esteem?
Be the best version of yourself: I work with young people (10 years plus) to improve individual wellbeing, strength and resilience. When young people are supported to identify their strengths and skills, they begin to maximize their potential. Every child has something of value to contribute and optimizing individual wellbeing empowers them to be their best and approach life with courage and compassion. Positive psychology is an effective intervention for
- Improving motivation
- Building confidence
- Coping with stress and anxiety
Educational Support and interventions – these sessions focus on individually tailored interventions covering areas such as- Emotional Literacy, Self Regulation, Organizational and Study Skills, Effective Learning habits and Anger Management.
Would your parenting benefit from support, advice and guidance?
Do you find yourself yelling in frustration?
Does your child tune you out/ignore you?
Do you want to improve your parenting style?
Positive Parenting– I can support you on your journey to be a more compassionate, consistent and clear parent who values positive connections. Positive psychology interventions and approaches are an effective way of improving -Clear Communication, Positive Connections, Consistent Boundaries. In my practice I combine coaching, positive psychology and mentoring to support you to become the best possible version of yourself. In keeping with positive psychology principles, I use the science of well-being and flourishing to inform my practice. My approach is grounded in a strength orientated and solution focused perspective which draws on the best of evidence based practice.
Parenting and Additional Needs- I have a particular interest in supporting parents of young people with additional needs. The journey after diagnosis or during the assessment process, can be lonely, confusing and overwhelming. It is ok to ask for help. I will work with you to identify, clarify and attain your parenting goals. I will support you as you plan for key points of transition such as early intervention to primary, primary to post primary etc. Specific bundles can be booked to support
A)Pre planning prior to school IEP meetings
B) Creating a post diagnosis action plan
C) Preparing to support a young person through a key transition
Positive Psychology Interventions focus on promoting health and well being through the achievement of potential. This work focuses on the present day and looks to the future, planning through achievable goal setting which inspires and motivates.
Session bundles are available. These offer the best value and are in 3, 4, and 6 bundles. Sessions are approximately 45-50 minutes and are usually scheduled to suit client need. Coaching is available face to face or remotely using Zoom.
Free phone consultation (20 mins) to ascertain if these approaches are the right fit for you.
“It is easier to build strong children than repair broken men” (F.Douglas)