Consultations, Coaching and Interventions

Suppporting you to be the best version of you

Coaching for adults: Coaching Psychology is an effective and evidence based approach to personal development and wellbeing. Some of the areas that I work on with clients include; work/life balance, stress management, improving resilience, living a life aligned with your values, improving confidence and assertiveness and building positive relationships. These 1:1 sessions focus on identifying your goals and supporting you as you work towards a thriving and flourishing life.

Coaching for U18 yrs. Be the best version of yourself: I work with young people (10 years plus) to improve individual wellbeing, strength and resilience. When young people are supported to identify their strengths and skills, they begin to maximize their potential. Every child has something of value to contribute and optimizing individual wellbeing empowers them to be their best and approach life with courage and compassion. Positive psychology is an effective intervention for

  • Improving motivation
  • Confidence coaching and developing friendship skills
  • Coping with stress and anxiety
  • Self regulation and Emotional literacy

Positive Parenting– I can support you on your journey to be a more compassionate, consistent and clear parent who values positive connections. Positive psychology interventions are an effective way of improving -Clear Communication, Positive Connections, Consistent Boundaries.

Would your parenting benefit from support, advice and guidance?

Do you find yourself yelling in frustration?

Does your child tune you out/ignore you?

Do you want to improve your parenting style?

In my practice I combine coaching, positive psychology and mentoring to support you to become the best possible version of yourself. In keeping with positive psychology principles, I use the science of well-being and flourishing to inform my practice. My approach is grounded in a strength orientated and solution focused perspective which draws on the best of evidence based practice.

Parenting and Additional Needs- I have a particular interest in supporting parents of young people with additional needs. The journey after diagnosis or during the assessment process, can be lonely, confusing and overwhelming. It is ok to ask for help. I will work with you to identify, clarify and attain your parenting goals. I will support you as you plan for key points of transition such as early intervention to primary, primary to post primary etc. Specific topics could include; A )Pre planning prior to school IEP meetings , B) Creating a post diagnosis action plan, C) Preparing to support a young person through a key transition

Education Essentials Package: These x6 session package focuses on; Strengths profile, Organisational and Study Skills, Effective note taking, Information processing, Time management, Self care and includes workpack and action plan – Fee 450euro

Parenting and Puberty : This is a package for parents of children with additional needs. If you are concerned about ‘the talk’ and how to navigate puberty with your teen, I will work with you in exploring the values and attitudes around sex education in your home. You will learn knowledge, skills and resources needed to manage this parenting task . It includes x3 coaching sessions, reading material and email support- Fee 250 Euro


Session bundles are available. These offer the best value and are in 4, 6 and 8 week bundles. . Sessions are approximately 45-50 minutes and are scheduled to suit client need. Coaching is available face to face in Cork city and West Cork or remotely using Zoom.

Fees: Range in price from 75-90 euro per session

Complimentary phone consultation (20 mins). All Coaching Sessions include a complimentary introduction. Please do get in touch to schedule a short session to see if my approach is right for you. During this introduction session you can find out about Positive Coaching Psychology and how it can help you. It is an opportunity for you to ask questions and to discuss how we can best help you.

Check out social media links for updates on specific packages and special offers

It is easier to build strong children than repair broken men” (F.Douglas)

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