Sleep and children: Supporting sufficient, good quality Sleep

July 16, 2020 “Sleep is the best meditation.” — Dalai Lama Why is sleep so important? Sufficient sleep is vital for health and emotional well-being.  Poor sleep over a sustained period of time has been linked to high blood pressure, obesity and depression. Children and young people who have regular access to good quality sleepContinue reading “Sleep and children: Supporting sufficient, good quality Sleep”